nourish.nature.balance.
nourish.nature.balance.
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Niki's Journey

 

My early years were full of ups and downs, but I was lucky to be primarily raised by two incredible women, my mother and grandmother. They created a home filled with love and stability. Their resilience and unwavering support inspires me to help others. 


In my early forties, I began experiencing serious health challenges that required several surgeries to address digestive and abdominal issues. That difficult time became the spark that started my wellness journey. I realized I needed to re-balance both my body and mind. Along the way, I earned my Health Coach certification from the Institute for Integrative Nutrition (IIN).  


As a lifelong nature girl and backyard birder, I knew that mindful eating and increasing my time in nature would be the two main components of my journey for balance. What began as a way to improve my own health soon grew into a passion for supporting other busy moms to do the same.


Now, I’m embracing my midlife renewal; one filled with transitions, shifting responsibilities, new freedoms, and a lot less fucks to give. I’m excited to focus on helping women, who are also starting (or restarting) their own journey toward balance. 


With nourish.nature.balance., my health and wellness coaching practice, I am dedicated to helping women, in their midlife renewal, tap into their inner strength and wisdom to create their own version of optimal wellness.


I offer a holistic approach to health, especially for women navigating life transitions; whether it’s empty nest syndrome, career shifts, menopause, or retirement. 


For women who value self-care, mindfulness, and a deep connection with nature, I provide:

  • One-on-one and group coaching sessions
  • Seasonal nature-based experiences to restore balance and clarity

This is more than just health coaching, it’s about reconnecting with yourself, nourishing your body, and finding harmony in the rhythms of life.

Learn more

Copyright © 2025 nourish.nature.balance. 

nourishnaturebalance@gmail.com 


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